Anchored Vitality
Anchored Vitality · Bespoke Coaching · Flexible container
For people whose situation doesn't fit a defined program — or who want a fully personalised engagement built entirely around their physiology, their parts, and their goals. We design the container together.
The difference
The Anchored Vitality program and the GLP-1 Vitality Method are built around defined arcs — a start, a middle, a graduation. For most people, that structure is the whole point. The container creates the conditions for the work.
But some situations don't fit a program shape. A returning client who needs to go deeper on one thing. Someone whose biology is complex enough that a standardised protocol would be a disservice. A person who knows exactly what they want to work on and simply needs a skilled partner to do it with.
We start with a mapping session. Then we design the container — duration, cadence, focus, what we're actually building together. The work draws on the same functional medicine and IFS Foundations for Coaches™ coaching framework. The structure is ours to create.
What 1:1 coaching includes
The following reflect the core elements of every 1:1 engagement — the specific weighting and structure are agreed in the mapping session.
A 90-minute initial session to map your situation, your biology, your parts, and your goals. This is the session where we decide what we're actually building and how.
A custom protocol — training, nutrition framework, functional medicine lens, IFS parts work — built entirely around your starting point and your specific goals.
Weekly, bi-weekly, or as-needed — the rhythm we set in the mapping session. You're not paying for unused sessions or waiting through mandatory gaps.
Lab ordering guidance, body composition tracking, and protocol design grounded in functional medicine principles — adapted to your specific data and health history.
Meeting the parts that are running your internal system — whether they're protecting something old, resisting change, or creating the pattern you're trying to break.
The goal is a protocol you own and can run without me. Every engagement ends with a plan that belongs entirely to you.
How it begins
Apply
A short application. Honest answers only — this helps me understand whether I'm the right person for what you're working on right now.
Discovery call
45 minutes. We map your situation together — your biology, your goals, the parts in the way. No pitch, no pressure.
Mapping session
If we decide to work together, we begin with a 90-minute deep-dive that shapes everything that follows — the protocol, the structure, the goals we're actually working toward.
The work
Sessions at the cadence we agreed. The protocol adapts as we learn what's actually going on. We build toward something that belongs to you — not the coaching relationship.
Who this is for
Not sure which container is right? The discovery call is where we figure that out together. There's no pressure to choose before we speak.
An invitation
A short application, then a 45-minute discovery call. We'll figure out whether 1:1 coaching, a program, or something else entirely is the right fit for where you are right now.
Begin your application